There are three parts to my weekend long runs. The running, the feeding, and the couching. Here lately, my long runs have only been 8-12 miles and not as regular as those during marathon training. But they are still followed by food (mmm cheesy nachos) and crashing on the couch for an hour or two. It's my ritual and I like it.
But I've been couch-less for almost a month (dogs stole it). And that has left a gaping hole in my long run ritual. Until today:
Yay new couch! I test-napped it for about 45 minutes, and it will certainly do. The pillows must go, though. Then it was off for a Brak Pak run and BBQ.