Ants and aches

This morning, I woke up to immensely itchy feet. It started last night when I went out back to throw a ball around with the dogs. I felt a little tickle on my feet, which is the precursor for ALL ANTS BITING AT ONCE. Ouch. I ran into the kiddie/doggie pool, earning an empathetic look from Gwen the pitoodle, and those little suckers kept on biting even as they drowned.

So, after my mass ant killing, I was itching and itching this morning. And then, as I contorted to itch some more, I realized - I could move my hip without stabbing pain! I guess I'll be making massage part of my training routine.