So, this is Saturday's 10k - "challenging course," they say (e.g. HILLS). I woke up this morning with a very, very painful left hip and can barely walk. It is probably due to my whining yesterday. I'm going to try to 'run it out' after work, then hit the wine tasting, just to feel better.
I sure hope it doesn't feel like this Saturday, or for Sunday's 9 miler.