Doctor to Sally translation - "not running" = "not so much running"
So, I've been keeping it under 20 miles per week and flat. I'm pretty sure that's close to not running. This weekend's "not running" race was the Providence 5k. I ran slowly, so I'm pretty sure that's close to not running.
We started off with a prayer (please don't let my knee bust loose)
I need to rehab this knee and get back on the road.
Thanks to Ceci, IAAP, and Tim for the pics
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