For Anney & Jennifer

So, I dragged my butt down to the missions for another 10 miles this morning - but it was better than autoimmune and liver diseases (inside joke that's not very funny).  As I find myself facing the geratric cliff (big 40), I find that running on concrete HURTS.  But, it was a fun, positive run - and wasn't cold!  There was actually a small child (8ish?) pacing me for the first 3 miles (he was running the 5 miles - in JEANS!) - he rocked.

but you know I had to make it ugly - post-10 miles

Luckily, the recovery drink was delicious.

Thanks to Anney & Jennifer - big positive thoughts to you both!

Thanks to Tom Lake, SARR, & IAAP for the pics.