I really, really don't like doctors or any type of medical personnel. And I really, really don't like knee pain. But, the latter requires the former - and I was off to physical therapy today. But I'm still counting on the coyote cream my buddy, Victor, gave me - I believe in curandero therapy.
But back to physical torture-apy. So, my right quads are atrophied (2 cm smaller than my non-dominant left - because I'm limping and accommodating). I don't think she believed me when I told her I ran a half marathon on the hurting knee (damn Trinity hills). Anyway, due to my cruddy/cheap health insurance, I have 4 more visits there and this to do at home - at least twice a day. Seems simple, but it hurts. As she said "simple, but EFFECTIVE."