Ah, step down week

After a tough week last week, this is a stepdown week in marathon training, which always reminds me how fun it is to run. 5 miles, even in heat and humidity, feels 'easy.' (remind me I typed that when I'm whining next week) Anyway, this was a run with Brak Pak - and I had "Ali in the Jungle" running through my brain the whole run (even without the MP3 player).

Here is the Nike Human Chain commercial with that song in it.